Question: Explain why, in order to cook food by boiling, at the top of a high mountain, you must employ a different method from that used at the sea level.
Answer: It is easy to cook food at the sea level by boiling it, but once you get above the sea level the only plan is to fry it in its own fat. It is, in fact, impossible to boil water above the sea level by any amount of heat. A different method, therefore, would have to be employed to boil food at the top of a high mountain, but what that method is has not yet been discovered. The future may reveal it to a daring experimentalist.

Question: Why do the inhabitants of cold climates eat fat? How would you find experimentally the relative quantities of heat given off when equal weights of sulphur, phosphorus, and carbon are thoroughly burned?
Answer: An inhabitant of cold climates (called Frigid Zoans) eats fat principally because he can't get no lean, also because he wants to rise is temperature. But if equal weights of sulphur phosphorus and carbon are burned in his neighbourhood he will give off eating quite so much. The relative quantities of eat given off will depend upon how much sulphur etc. is burnt and how near it is burned to him. If I knew these facts it would be an easy sum to find the answer.

A story about the Jack Spratts of medicine [was] told recently by Dr. Charles H. Best, co-discoverer of insulin. He had been invited to a conference of heart specialists in North America. On the eve of the meeting, out of respect for the fat-clogs-the-arteries theory, the delegates sat down to a special banquet served without fats. It was unpalatable but they all ate it as a duty. Next morning Best looked round the breakfast room and saw these same specialists—all in the 40-60 year old, coronary age group—happily tucking into eggs, bacon, buttered toast and coffee with cream.

But, further, no animal can live upon a mixture of pure protein, fat and carbohydrate, and even when the necessary inorganic material is carefully supplied, the animal still cannot flourish. The animal body is adjusted to live either upon plant tissues or the tissues of other animals, and these contain countless substances other than the proteins, carbohydrates and fats... In diseases such as rickets, and particularly in scurvy, we have had for long years knowledge of a dietetic factor; but though we know how to benefit these conditions empirically, the real errors in the diet are to this day quite obscure. They are, however, certainly of the kind which comprises these minimal qualitative factors that I am considering.

Domesticated salmon, after several generations, are fat, listless things that are good at putting on weight, not swimming up fast-moving rivers. When they get into a river and breed with wild fish, they can damage the wild fish's prospects of surviving to reproduce.

Fat paunches have lean pates; and dainty bits
Make rich the ribs, but bankrupt quite the wits.

Forests and trees make significant direct contributions to the nutrition of poor households ... [as] rural communities in Central Africa obtained a critical portion of protein and fat in their diets through hunting wildlife from in and around forests. The five to six million tonnes of bushmeat eaten yearly in the Congo Basin is roughly equal to the total amount of beef produced annually in Brazil – without the accompanying need to clear huge swathes of forest for cattle.

Have you ever watched an eagle held captive in a zoo, fat and plump and full of food and safe from danger too?
Then have you seen another wheeling high up in the sky, thin and hard and battle-scarred, but free to soar and fly?
Well, which have you pitied the caged one or his brother? Though safe and warm from foe or storm, the captive, not the other!
There’s something of the eagle in climbers, don’t you see; a secret thing, perhaps the soul, that clamors to be free.
It’s a different sort of freedom from the kind we often mean, not free to work and eat and sleep and live in peace serene.
But freedom like a wild thing to leap and soar and strive, to struggle with the icy blast, to really be alive.
That’s why we climb the mountain’s peak from which the cloud-veils flow, to stand and watch the eagle fly, and soar, and wheel... below...

It is curious to reflect on how history repeats itself the world over. Why, I remember the same thing was done when I was a boy on the Mississippi River. There was a proposition in a township there to discontinue public schools because they were too expensive. An old farmer spoke up and said if they stopped the schools they would not save anything, because every time a school was closed a jail had to be built.
It's like feeding a dog on his own tail. He'll never get fat. I believe it is better to support schools than jails.

The frying pan you should give to your enemy. Food should not be prepared in fat. Our bodies are adapted to a stone age diet of roots and vegetables.

There is no need to worry about mere size. We do not necessarily respect a fat man more than a thin man. Sir Isaac Newton was very much smaller than a hippopotamus, but we do not on that account value him less.